Causes and Treatment of Knee Pain

Most of us feel knee pain from time to time, especially after doing activities that involve a lot of running around and walking. But there are also many other causes of knee pain as well. It is necessary that you know the cause of your pain so that you can choose the appropriate treatment to relieve it.

If you have been feeling knee pain, the most common causes of it are listed below:

1. Arthritis: Inflammation in the joints or arthritis can be the cause of the knee pains that you have. It is the most common of all the causes.

2. Ligament injuries: You may have been injured while you were playing a sport or other activity, resulting in knee pain.

3. Cartilage injuries: Cartilage can get torn apart, leaving less or no cushion for you knee.

4. Patellar tendonitis: This condition happens when your tendons and the tissues around them get inflamed and irritated. The most common cause is overuse.

5. Chondromalacia Patella: This condition occurs in the kneecaps. When the kneecap become irritated or softens, you will experience pain. For younger people, this is the most typical cause.

1. Dislocating kneecap: Dislocating a knee cap disturbs the formation of the bones, joints, muscles and nerves on your knee.

2. Baker’s Cyst: When the back of your joint is swelling, it is called Baker’s Cyst. One of its symptoms is knee pain.

3. Bursitis: If your bursa, which can be found around your knees, is affected you can really feel pain.

4. Plica Syndrome: This affliction could be the cause of your knee pain. It is hard to diagnose this disease because it can only be done with arthroscopy.

5. Osgood-Schlatter Disease: If the growth plate in front of your joint is irritated, you can get this disease and knee pain will occur.

1. Osteochondritis: Bone spurs around the joint.

2. Gout: A type of arthritis that causes arthritis pain in the knees.

If you feel knee pain, try these options for relief:

1. Rest: Stay off your aching knee for a while, whether you are experiencing front, side or back of knee pain.

2. Hot and cold therapy: You can apply heat and cold alternately.

3. Stretching: You can do this to strengthen your knee, improve its range of motion and get some pain relief as well.

1. Physical therapy: This can be done to gain back the functions of your knee joints.

2. NSAIDs: You can get non-steroidal anti-inflammatory drugs to reduce the pain you feel.

3. Cortisone Injections: This is a good way to get relief from the pain. Consult your doctor for more information and availability.

Any pain you feel in or around your knee needs to be taken seriously as the repercussions may be serious.